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Average rating:
Length: 44 mins.
Difficulty: Level 2

Hit the barre for Exhale's signature full body workout designed to give you chiseled abs, toned legs, cut arms, and a high, lifted butt. This ballet inspired, core-centric class focuses on isolated exercises, alignment, flexibility and posture as you work through targeted mindful muscle movements. Push yourself to the limit‚and then find balance—as every hard worked muscle is followed by a deep, relaxing stretch. This 45-minute class incorporates the most essential components of the popular one-hour class and is perfect for those of you who have limited time. Open to all levels. Have a barre or chair, light hand weights, a ball, and socks available.

Customer Reviews

5 Item(s)

per page
No Title Review by Marina D
Another excellent workout from Anna. I have to say for an express workout this was very complete and I really felt it all over. She covered all the body parts and it was fast paced so there was a cardio element to it, as well. I loved t.

Marina D (Posted on 10/2/2015)
No Title Review by Nathalie B
Great ! All the new studies say its better working shorter but harder ! Hope It will more hiit barre classes 40 min as we can find now in others barre studios (Posted on 4/22/2015)
No Title Review by Gabrielle D
Really loved the challenging plank series at the start. Pretty fast on the transitions between moves/segments of the class, but will get easier once I have done it a few times and know what to expect. (Posted on 5/18/2014)
No Title Review by Melissa S
She is awesome! Love the way she teaches with such confidence!!! (Posted on 4/21/2014)
No Title Review by Dan R
An avid "cardio," "sport," "bootcamp" girl, I did not think for one second I would be challenged in a 45 minute barre class but this was great! Anna is awesome (Posted on 4/2/2014)

5 Item(s)

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