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Average rating:
Length: 60 mins.
Difficulty: Level 3

In this class you will combine the cardio benefits of interval training with the toning benefits of a barre class, resulting in a fun, sweaty, fat-melting, calorie-burning, muscle-sculpting combo class that will transform your entire body! This class is broken down into two 30 minute sections. The first half hour includes sprints with short recovery periods followed by barre-based sequences that will sculpt and define your thighs, butt and abs in the second half hour! Have two pairs of light hand-weights available (3 and 4 pounds is recommended), as well as socks and a chair or barre.

Nicole Romano Uribarri

Nicole Romano Uribarri is a personal trainer, yoga teacher, dancer and fitness coach specializing in holistic, enjoyable and long term approaches to well being. Over more than a decade, her experience has ranged from helping girls learn a proper plie to helping women increase their flexibility, balance and endurance. She also trains men of all ages, challenging them with exercises that make them question their old strength training routines. In 2008 Nicole was made an Ambassador for lululemon athletica. Since 2009, she has served as mind body manager at exhale spa Chicago, where she previously ...

Customer Reviews

5 Item(s)

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No Title Review by Marina D
This is a fantastic workout - feels like an advanced workout! Nicole is an amazing instructor. This was an extremely challenging workout between the cardio amd bsrre. The cardio part was really intense (one of Nicole"s hardest cardio workouts I have taken) and then with the barre work my thighs felt like they were on fire! Wow this is really the best of the best!!! (Posted on 1/29/2016)
No Title Review by Chelisa A
Wow...I'm glad I was in my living room to do this class for the first time. It was very challenging and I was sweating like crazy. Very good class (Posted on 11/19/2015)
No Title Review by Gabrielle D
Excellent class, always love Nicole's strong, clear, and encouraging instruction. Cardio section was a real challenge, the mountain climbers/plank jacks etc. felt like a break from the cardio interval sections when usually they feel like the tough part for me. Barre section was a real burn as well with the tired legs. (Posted on 9/30/2015)
No Title Review by Grace C
Awesome challenging Class! Dripping sweat. (Posted on 9/18/2015)
No Title Review by Dan R
Extremely challenging class- strong cardio section, followed by a tough barre series (made harder by the fact that legs worn out from cardio portion). Love Nicole! Great workout (Posted on 3/2/2015)

5 Item(s)

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