What's Included:
In this class you will combine the cardio benefits of interval training with the toning benefits of a barre class, resulting in a fun, sweaty, fat-melting, calorie-burning, muscle-sculpting combo class that will transform your entire body! This class is broken down into two 30 minute sections. The first half hour includes sprints with short recovery periods followed by barre-based sequences that will sculpt and define your thighs, butt and abs in the second half hour! Have two pairs of light hand-weights available (3 and 4 pounds is recommended), as well as socks and a chair or barre.
Nicole Romano Uribarri
Nicole Romano Uribarri is a personal trainer, yoga teacher, dancer and fitness coach specializing in holistic, enjoyable and long term approaches to well being. Over more than a decade, her experience has ranged from helping girls learn a proper plie to helping women increase their flexibility, balance and endurance. She also trains men of all ages, challenging them with exercises that make them question their old strength training routines. In 2008 Nicole was made an Ambassador for lululemon athletica. Since 2009, she has served as mind body manager at exhale spa Chicago, where she previously ...
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