What's Included:
Question: What do you get when you combine the cardio benefits of interval training with the toning benefits of the barre technique? Answer: A fun, sweaty, fat-burning, calorie burning, muscle-sculpting combo class that transforms your entire body! This fast paced two-part class consists of 30 minutes of sweaty sprints with short recovery periods followed by muscle-defining barre-based sequences of movements that target your thighs, butt and abs. It's your one-stop-shop for a calorie torching, body-tightening workout! Have light hand weights and socks available.
Fred DeVito
Fred is the first male barre teacher in the world. He has been teaching Barre for over 30 years and leads Exhale's Barre teacher trainings around the world. Fred's Barre classes have great pace, flow, and progressions plus they are challenging and fun! Fred's classes incorporate current dance and pop music with strong rhythms. His trademark quote is "If it doesn't challenge you, it doesn't change you!" Fred is a co-author of the Barre Fitness book. His extensive knowledge of Barre workouts will make you fall in love with his classes!
Customer Reviews
5 Item(s)
- cardio fun and good barre Review by Linda
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good cardio, good barre, good floor work....so, triple good (Posted on 8/4/2020)Quality - No Title Review by Melissa B
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Great class. Well paced. Wish I had a barre at home. (Posted on 3/26/2015)Quality - No Title Review by Valeria P
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A perfect workout, all in one ! I love it (Posted on 8/27/2014)Quality - No Title Review by julie a
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I liked this one. I modified when it came to pulling the bar. Overall a good cross training class (Posted on 2/24/2014)Quality - No Title Review by Lauren G
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I wasn't overly impressed with this one. The thigh portion required pullingon the barre which is really hard to do from home. (Posted on 2/14/2014)Quality
5 Item(s)
