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Average rating:
Teacher: Tammy Rowe
Length: 58 mins.
Difficulty: Level 3

This fast-paced Core Fusion® class is a nice challenge for students with Core Fusion® or barre experience. Fusing the disciplines of core conditioning, PIlates, the Lotte Berk Method, and yoga, this highly acclaimed transformational fitness experience incorporates 50 years of collective teacher expertise. It allows you to work from the inside out, consistently delivering results, including washboard abs, a tighter and higher backside, and a perfectly toned body. Socks are required. Have a chair, light hand weights and a strap available.

Tammy Rowe

Tammy Rowe joined the exhale family in 2006 after dancing professionally with the Chicago Bulls, Royal Caribbean, and numerous productions in New York City and Europe. She brings her dance background, expertise in movement and inspiring energy to each class. Tammy is a National Teacher Trainer for exhale and can be seen on the Core Fusion 174 Power Sculpt and Pure Intensity DVDs.

Customer Reviews

5 Item(s)

per page
No Title Review by Molly C
Killer thighs!! Great workout. Could have squeezed in one more minute of stretching at the end... but otherwise great. (Posted on 1/22/2015)
No Title Review by Valentine C
Made it!!! My christmas gift to me (Posted on 12/25/2014)
No Title Review by Tina R
Loved it! Tammy had just the right amount of genuine motivation without coming across as cheesy or overly peppy. The class included many great exercises that had my thighs, hips, glutes, and core burning throughout. I consider myself a fairly advanced exerciser and this workout was the perfect amount of challenge. Will definitely do it again! (Posted on 10/15/2013)
No Title Review by Kimberly M
Incredible cues, specific movements, and never forgets her YogaVibes friends to adjust this for home use too if there's no barre close. This class is an hour, but she makes this move quickly, safely, and motivated me to keep going and accomplish the class with my body feeling alive, not tired. Great class for every body part...especially the mind. (Posted on 10/8/2013)
No Title Review by Gabrielle D
Another great advanced barre class by this instructor. I liked that it had some different exercises to the other advanced class. (Posted on 9/19/2013)

5 Item(s)

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