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Average rating:
Teacher: John Nelson
Length: 60 mins.
Difficulty: Level 2

Fusing the disciplines of core conditioning, PIlates, the Lotte Berk Method, and yoga, this highly acclaimed transformational fitness experience incorporates 50 years of collective teacher expertise. It allows you to work from the inside out, consistently delivering results, including washboard abs, a tighter and higher backside, and a perfectly toned body. This class is open to all levels and no experience is required. Note: Socks are required. Music provided by Audiosparx.

John Nelson

John Nelson moved to Chicago from the Washington, D.C. area in the summer of 2005. He found Lotte Berk method in a teeny tiny studio back in D.C. the following summer. That Fall, he was lucky enough to find exhale in Chicago and making the transition from regular guest to teacher trainee in 2007 was an easy one. With a background in dance, the biggest challenge he had was taking yoga classes! Since then, yoga has become an integral part of his life and he prides himself in the transformation. Since graduating from Columbia College Chicago in 2009 with a major in Musical Theatre and a minor in ...

Customer Reviews

3 Item(s)

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No Title Review by Marina D
I just loved the energy John has in this class. The workout was intense but so doable! John talks you through it the whole time. I really hope he does more videos. (Posted on 4/21/2014)
No Title Review by Gabrielle D
Great class. Good camera angle and instructor easy to hear. Liked the leg stretching segment on this class. (Posted on 9/19/2013)
No Title Review by Misty B
Definitely sore the next day! It was just like taking class with John in person, he's witty, encouraging and keeps you motivated! (Posted on 7/7/2012)

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