What's Included:

Unlimited Lifetime Access to Stream Online
Access Without Wi-Fi Through YogaVibes2Go App
Length: 46 mins.
Difficulty: Level 2

Take Exhale Spa's signature full body workout, online on YogaVibes! This class is designed to give you chiseled abs, toned legs, cut arms, and a high, lifted butt. This ballet inspired, core-centric class focuses on isolated exercises, alignment, flexibility and posture as you work through targeted mindful muscle movements. Push yourself to the limit - and then find balance - as every hard worked muscle is rewarded with a deep, relaxing stretch. Suitable for all fitness levels. Have socks, a strap, a block or ball, and light hand weights available, as well as a chair or barre.

Erin Carpenter

A former Knicks City Dancer and founder of Nude Barre, a specialty line of eco friendly, nude undergarments, Erin Carpenter teaches Core Fusion 174 at Exhale Spa in New York City.

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