What's Included:

Unlimited Lifetime Access to Stream Online
Access Without Wi-Fi Through YogaVibes2Go App
$4.99
Average rating:
Length: 63 mins.
Difficulty: Level 1


Aparigraha (non-grasping) is the theme of this funky core flow with Alexandra Desiato. You'll practice Standing Split, twisting lunges with side stretches, and the (always-challenging) Revolved Pyramid Pose. This is a class that will give you all sorts of love for your hamstrings and IT band! Please have two blocks and a blanket for this practice.

Alexandra DeSiato

Alexandra DeSiato (E-RYT 500) has been teaching movement classes since 2010. Drawn to Pilates and Yoga to heal a running injury, she quickly found that having a stronger core and more powerful glutes meant faster, easier running—and fewer injuries overall. While her Yoga practice began as a way to heal physically, over time it became much more, and she started to appreciate the way yoga changed her attitude, spirit, and heart. Feeling her body change with age and with becoming a mom shifted Alexandra’s yoga focus to two primary areas: yoga for healthy aging and yoga for women ...

Customer Reviews

1 Item(s)

per page
I needed this! Review by Linda
Quality
Thank you! I need an IT stretch right now and I also appreciated your words on non-grasping! (Posted on 11/19/2018)

1 Item(s)

per page

Write Your Own Review

Only registered users can write reviews. Please, log in or register

Loading...
Please wait...