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Teacher: Gigi Yogini
Focus: Core
Length: 14 mins.
Difficulty: Level 2

Strengthen your core with the use of a block (or other creative prop) between your thighs to activate your lower abdominal muscles and pelvic floor. Challenge yourself by using this video as a regular practice to increase your overall strength. Have a block available.

Gigi Yogini

Gigi Yogini (E-RYT 500) teaches yoga as a way to promote courage and confidence, both on and off the mat. Gigi has been teaching yoga since 2009 and leading circles since 2006. Gigi holds a Masters in Communication from USC and is advocates for body positivity and healthy body image through her writing, teaching and video production. ...

Customer Reviews

5 Item(s)

per page
No Title Review by Jennifer S
Tough on your wrists. I prefer her Hard Core on the Floor abs video, which puts no strain on wrists. (Posted on 8/3/2015)
No Title Review by Jennifer K
Nice quick ab workout. Love her sweet voice. (Posted on 12/17/2014)
No Title Review by Ashley B
Great class for a quick invigorating workout! (Posted on 1/19/2014)
No Title Review by Angela K
Awesome quick class for while the baby takes an afternoon nap. I broke a sweat, plus I love Gigi's calm voice. Thanks! (Posted on 1/6/2014)
No Title Review by Rebecca M D
Another good Gigi class. Tough for me, but I will keep working at it. (Posted on 7/16/2013)

5 Item(s)

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