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$4.99
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Teacher: Sarah Ezrin
Length: 47 mins.
Difficulty: Level 2


Our core is the very center of our being and a strong core helps create both freedom and stability in the body. In this 45-minute flow class, you will work to strengthen all elements of your core, from your abdominal muscles to the corresponding muscles of the pelvis and legs. This practices leads to the arm balance, Bhujapidasana, and you will explore using your core to find lightness in the more advanced postures.

Sarah Ezrin

Sarah Ezrin is a motivator, writer, yoga teacher, and teacher trainer. Her joie de vivre is infectious. For Sarah, yoga is beyond the postures it is a guide for living. Bringing a background of psychology and life coaching, she uses yoga to connect people to their brightest and most authentic Self. Based out of San Francisco where she lives with her fiancé and their dog, Sarah leads trainings, workshops, and retreats at home and across the globe. Her fun and popular classes are infused with humor and positivity. Sarah is changing the world, teaching self-love one person at a time. For more ...

Customer Reviews

3 Item(s)

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No Title Review by Sheila H
Quality
Sarah E- excellent power 45 minute class. Perfect alignment cues, I picked up a few tips with this one. Thanks, I'll see you again! (Posted on 8/21/2016)
No Title Review by Emilia S
Quality
Excellent 45 min core class, clear instruction and well balanced sequence. (Posted on 9/25/2013)
No Title Review by Nomnso K
Quality
This is a great video! It was pretty challenging, but not unmanageable. Sarah did a great job of explaining bhujapidasana when it was time to try that pose! (Posted on 4/7/2013)

3 Item(s)

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