Core Flow

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Description

Average rating:

7 Review(s) | Add Your Review

Teacher: Danielle Vardakas

Style: Vinyasa Flow

Focus: Core

Length: 65 mins.

Difficulty: Level 2

Enhance your regular yoga routine by strengthening and toning your entire torso, allowing your practice to advance to more challenging asana and awareness. You will work your rectus abdominis (the six-pack) and transverse abdominis (the girdle that wraps from the sides to the front of the torso). This class will ignite your center from the big toes up! Have two blocks and a strap available.

About the instructor

Danielle Vardakas

Danielle Vardakas, E-RYT500, DYT1000, BFA, began dancing at age 3 in Philadelphia. She continued to study dance at the Philadelphia Creative & Performing Arts High School. She graduated Magna Cum Laude from Temple University and the Tyler School of Art in 2001. Danielle fell in love with yoga in 1994 while dancing with a junior ballet company and began teaching yoga in 2000. Her practice created balance in her body and mind throughout her professional dance career which included mainly Hip Hop and Breakin with a bit of Contemporary Modern. She was mentored by Cara Bradley. She is also strongly ...

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Reviews

Customer Reviews

Boring Review by Valerie

Quality

A tedious, unsatisfying practice. Physically challenging, but boring, and teacher is bossy and once even condescending rather than inspiring (Posted on 10/5/2019)

No Title Review by Wah W

Quality

I follow & repeat all of Danielle's excellent classes here - this one is longer with a great pace ,
after 2 months off practice its was a good challenge and one just can feel confidient in her extremely clear uncluttered teaching style and pleasant tone- thankyou again , I feel fantastic! (Posted on 2/18/2014)

No Title Review by allison g

Quality

Amazing, complete practice! Love it! (Posted on 1/19/2014)

No Title Review by Abby B

Quality

Love the honest flow. My core is loving Danielle's intensity! (Posted on 10/22/2013)

No Title Review by Mary M

Quality

I couldn't get to class tonight so was so glad to take it on yoga vibes! Thanks Danielle. Mary (Posted on 8/21/2013)

No Title Review by Adrian W

Quality

the standing sequence falls short.. I never got the heat I wanted.. (Posted on 6/23/2013)

No Title Review by Laura G

Quality

Great class! If you have the opportunity to take a class with Danielle in person in Burlington, I highly recommend that as well. (Posted on 4/16/2013)