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Focus: Core
Length: 65 mins.
Difficulty: Level 2


Enhance your regular yoga routine by strengthening and toning your entire torso, allowing your practice to advance to more challenging asana and awareness. You will work your rectus abdominis (the six-pack) and transverse abdominis (the girdle that wraps from the sides to the front of the torso). This class will ignite your center from the big toes up! Have two blocks and a strap available.

Danielle Vardakas-Duszko

Danielle Vardakas, E-RYT500, DYT800, BFA, began dancing at age 3 in Philadelphia. She continued to study dance at the Philadelphia Creative & Performing Arts High School. She graduated Magna Cum Laude from Temple University and the Tyler School of Art in 2001. Danielle fell in love with yoga in 1994 while dancing with a junior ballet company and began teaching yoga in 2000. Her practice created balance in her body and mind throughout her professional dance career which included mainly Hip Hop and Breakin with a bit of Contemporary Modern. She was mentored by Cara Bradley of Verge Yoga. She is ...

Customer Reviews

6 Item(s)

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No Title Review by Wah W
Quality
I follow & repeat all of Danielle's excellent classes here - this one is longer with a great pace ,
after 2 months off practice its was a good challenge and one just can feel confidient in her extremely clear uncluttered teaching style and pleasant tone- thankyou again , I feel fantastic! (Posted on 2/18/2014)
No Title Review by allison g
Quality
Amazing, complete practice! Love it! (Posted on 1/19/2014)
No Title Review by Abby B
Quality
Love the honest flow. My core is loving Danielle's intensity! (Posted on 10/22/2013)
No Title Review by Mary M
Quality
I couldn't get to class tonight so was so glad to take it on yoga vibes! Thanks Danielle. Mary (Posted on 8/21/2013)
No Title Review by Adrian W
Quality
the standing sequence falls short.. I never got the heat I wanted.. (Posted on 6/23/2013)
No Title Review by Laura G
Quality
Great class! If you have the opportunity to take a class with Danielle in person in Burlington, I highly recommend that as well. (Posted on 4/16/2013)

6 Item(s)

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