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Focus: Core, Side Body
Length: 20 mins.
Difficulty: All Levels

Get ready for a fun, fiery and fast-paced core conditioning practice! We'll do creative versions of plank, side plank, and crunch-type movements. This class presents ample challenge on its own, but those looking to boost intensity can incorporate a weight (between 1-15 lbs) into many of the movements.

Alexandra DeSiato

Alexandra DeSiato (E-RYT 500) has been teaching movement classes since 2010. Drawn to Pilates and Yoga to heal a running injury, she quickly found that having a stronger core and more powerful glutes meant faster, easier running—and fewer injuries overall. While her Yoga practice began as a way to heal physically, over time it became much more, and she started to appreciate the way yoga changed her attitude, spirit, and heart. Feeling her body change with age and with becoming a mom shifted Alexandra’s yoga focus to two primary areas: yoga for healthy aging and yoga for women seeking ...

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