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Focus: Core
Length: 16 mins.
Difficulty: Level 2

This challenging, upbeat core workout proves that core can be fun! Play along with Alexandra as you use sliders in a variety of ways to take plank pose to the next level. There are options to make things a little sweeter or spicier, so you can explore at the level that makes the most sense for you. Props: sliders (can be improvised with what's available), block/ball

Alexandra DeSiato

Alexandra DeSiato (E-RYT 500) has been teaching movement classes since 2010. Drawn to Pilates and Yoga to heal a running injury, she quickly found that having a stronger core and more powerful glutes meant faster, easier running—and fewer injuries overall. While her Yoga practice began as a way to heal physically, over time it became much more, and she started to appreciate the way yoga changed her attitude, spirit, and heart. Feeling her body change with age and with becoming a mom shifted Alexandra’s yoga focus to two primary areas: yoga for healthy aging and yoga for women seeking ...

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