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Average rating:
Teacher: Ashley Turner
Style: Meditation
Length: 13 mins.
Difficulty: Level 1

This short, guided meditation will help you release relationships, people, or things that you need to let go of. This class is all about the third chakra. Have a block and bolster available. An essential oil of your choice is recommended as well.

Ashley Turner

Ashley Turner is a global yoga teacher, mind body registered intern, author, aromatherapy specialist, Ordained Priestess, as well as the director of Montage Laguna's mind body yoga program. Her blending of yoga, modern psychology, neuroscience and spirituality has rendered her an innovator in the yoga community. Her teaching style is charismatic and accessible, beautifully threading together profound philosophy and practical life transforming tips. Her areas of focus on YogaVibes Vinyasa Yoga, Meditation, Restorative Yoga and Core Yoga. Ashley has shared her innovative teachings as a ...

Customer Reviews

4 Item(s)

per page
Quick release of awful feelings Review by Erica
I woke up with my heart pounding due to a messy stressful situation at work the day before. This short practice helped me to utterly release those constricted feelings and come back to myself. At the start she has you breathe in the smell of calming oils. I don't have any oils, but I used a natural fragrance lemon lotion -- you could probably use an orange, too. (Posted on 4/11/2017)
No Title Review by tami o
This was hard for me to get into. A little too much talking perhaps. (Posted on 6/1/2015)
No Title Review by Sarah P
Me and my friends tried this. Wow. We all had a very profound experience. I can't thank you enough for this gift. (Posted on 4/18/2015)
No Title Review by Eric O
Short, concise, and powerful! I'll come back to this guided mediation as needed. In gratitude! (Posted on 1/5/2015)

4 Item(s)

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