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Teacher: Rolf Gates
Style: Power Yoga
Length: 96 mins.
Difficulty: Level 2


We have a habit of disconnecting from what the truth is here and now, and clinging to what was or will be. Let this practice inspire you to balance determination and conviction with letting go of stories, the past, and the future. Move from thinking to feeling by following the breath. Physical cues in this well-rounded class with Rolf Gates will focus on the lower body, dropping the tail bone down and in, hollowing out and engaging the core, and rooting from the core all the way down through the feet. Have a block and strap available.

Rolf Gates

Rolf Gates, author of the bestselling book on yogic philosophy, Meditations from the Mat: Daily Reflections on the Path of Yoga, and the newly released: Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness and Compassion, conducts yoga workshops, retreats, teacher trainings, and coaching and mentorship programs throughout the U.S. and abroad--and online. Rolf and his work have been featured in numerous media, including Yoga Journal, ORGINS, Natural Health, People Magazine, and Travel and Leisure's 25 Top Yoga Studios in the World. Rolf is ...

Customer Reviews

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No Title Review by Mariam G
Quality
Gina and I just finished this wonderful class with Rolf -- we feel GREAT and are going to Bloom where we're planted!
Peace -- Toni (Posted on 1/14/2014)

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