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Average rating:
Length: 69 mins.
Difficulty: Level 2

This is a deep, juicy flow that focuses on balance, heart awareness and hip opening. The entire body is working to create a balanced community of cells. The theme is based on Yoga Sutras 1:1 and 1:2. Danielle tells stories and life improving tips while you are challenged in the postures, expanding the understanding of these Sutras and the practice of yoga as a lifestyle. Have a block available.

Danielle Vardakas

Danielle Vardakas, E-RYT500, DYT1000, BFA, began dancing at age 3 in Philadelphia. She continued to study dance at the Philadelphia Creative & Performing Arts High School. She graduated Magna Cum Laude from Temple University and the Tyler School of Art in 2001. Danielle fell in love with yoga in 1994 while dancing with a junior ballet company and began teaching yoga in 2000. Her practice created balance in her body and mind throughout her professional dance career which included mainly Hip Hop and Breakin with a bit of Contemporary Modern. She was mentored by Cara Bradley. She is also strongly ...

Customer Reviews

4 Item(s)

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No Title Review by Christa C
Excellent practice, really enjoyed it. Excellent guidance. Thank you (Posted on 2/28/2016)
No Title Review by Gabrielle D
This was great! I liked all of the heart openers and I felt like there was a good pace with a balance of strengthening and stretching. I will definitely keep this class in my favorites! (Posted on 12/30/2013)
No Title Review by Wah W
Cheers! I was having one of those days, a little delicate! Perfectly clear, beautiful vocal flow just what i needed to get balanced & detoxed. (Posted on 11/4/2013)
No Title Review by Shanti K
After a long day of not moving much, this was a really nice practice. Lizard came a little too soon for me. (Posted on 4/29/2013)

4 Item(s)

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