Open your heart and mind to new possibilities in this online Vinyasa yoga class with Rolf Gates. "Don't push forward, but don't stand still...rather come into the felt experience," says Gates. He will guide you to let go of the idea of something and come into the felt experience of body and breath and shine there! You will warm up with Sun Salutations and variations and practice twists and standing balances, including half moon, eagle, and tree poses. End with core work, backbends, and reclining work with a strap. Have 2 blocks, a blanket and a strap available. (92 mins.)
Rolf Gates, author of the bestselling book on yogic philosophy, Meditations from the Mat: Daily Reflections on the Path of Yoga, and the newly released: Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness and Compassion, conducts yoga workshops, retreats, teacher trainings, and coaching and mentorship programs throughout the U.S. and abroad--and online. Rolf and his work have been featured in numerous media, including Yoga Journal, ORGINS, Natural Health, People Magazine, and Travel and Leisure's 25 Top Yoga Studios in the World. Rolf is ...