What's Included:
Don't push forward, but don't stand still; rather, come into the felt experience. Open your heart and mind to new possibilities in this class with Rolf Gates. You will warm up with sun salutations and variations, progressing to twists and standing balances. End with core work, backbends, and reclining work with a strap. Have 2 blocks, a blanket and a strap available.
Rolf Gates
Rolf Gates, author of the bestselling book on yogic philosophy, Meditations from the Mat: Daily Reflections on the Path of Yoga, and the newly released: Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness and Compassion, conducts yoga workshops, retreats, teacher trainings, and coaching and mentorship programs throughout the U.S. and abroad--and online. Rolf and his work have been featured in numerous media, including Yoga Journal, ORGINS, Natural Health, People Magazine, and Travel and Leisure's 25 Top Yoga Studios in the World. Rolf is ...
