What's Included:
This class starts with deep breathwork and slow stretches moving into a steady standing sequence. You'll wind down with 25 minutes of restoratives, including chest openers, twists, and meditation. Take the inner journey to cleansing and heart opening.
Hala Khouri
Hala Khouri, M.A., SEP, E-RYT has been teaching yoga and the movement arts for over 20 years. She earned her B.A. in Psychology from Columbia University and her M.A. in Counseling Psychology from Pacifica Graduate Institute, where she is also currently pursuing her Ph.D. in Depth Psychology with a specialization in Community, Liberation, & Ecopsychology. She is trained in Somatic Experiencing, a body-based psychotherapy that addresses trauma and its symptoms. Hala is a co-founder of Off the Mat, Into the World, a training organization that bridges yoga and activism within a social justice ...
Customer Reviews
1 Item(s)
- No Title Review by Veronika G
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Great class. I loved the sequencing. The one thing I wish it included, since this is an online class, was possible readjustment and hip alignment for the different warrior positions. (Posted on 7/14/2012)Quality
1 Item(s)
