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Style: Gentle
Length: 54 mins.
Difficulty: All Levels


This gentle yoga class is about choosing appreciation for the body we have been given. It is an exploration as we navigate this time in history—how our body holds tension, trauma, memories and how that shows up in our movement, mind, and the way we breathe. This class is a love note to the self—a thank you to the body for showing up day in and day out. A full spectrum of poses and movements will be presented to open the hips and hamstrings, find steadiness in standing and balancing poses, increase spinal mobility, and release tension. Props: two blocks and a blanket or cushion

Jillian Longsworth

Jillian Longsworth, RYT 500, has been teaching within the Charlotte community for ten years where she owns NoDa Yoga, a studio in Charlotte founded with a mission to make yoga more accessible within the community. She received her Advanced Therapeutics of Yoga Certificate with the Center for Integrative Yoga Studies. She is a certified Veterans Yoga Project Ambassador, with specialized yoga training for war veterans suffering from Post Traumatic Stress Disorder/trauma/TBI/ yoga for the visually impaired and chronic pain. Her studio is a Love Your Brain partner which is a nonprofit to ...

Customer Reviews

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Perfect practice! Review by Melanie
Quality
This was such a wonderful practice, at a perfect pace. I really did come away with much more appreciation for myself and my body. (Posted on 7/28/2020)
Loved it! Review by Brier
Quality
I love the new mural, Jillian! It's so great to be back in the studio even if its from home! I feel so peaceful and relaxed after this practice. Thank you! (Posted on 7/11/2020)

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