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Style: Slow Flow
Focus: Ayurveda
Length: 19 mins.
Difficulty: Level 2

Practice this short sequence designed to cool Pitta inflammation, heat, and tendency towards sharpness or aggravation. This class is a great antidote to a stressful day or week and a wonderful way to cool down after a hard workout or cardio session. It is perfect for anytime of the day and great for the hotter summer months.

Sigrid Matthews

Sigrid Matthews 500 E-RYT has been teaching yoga and fitness since 1986. Sigrid earned her B.A. in Theatre, Film, and Television at UCLA where she studied movement and dance extensively. She also studied yoga with her first teacher Billy Porter. Sigrid moved to Europe where she acted and did voice over work as well as attended the London Academy of Music and Dramatic Arts where she studied the Alexander Technique. When she returned to the States she took up residency in Manhattan and continued teaching fitness interwoven with yoga, movement technique, and metaphysical principles. ...

Customer Reviews

4 Item(s)

per page
Perfect start for a busy day! Review by Catherine L
Love the relaxed flow with lots of stretching and hip opening. The emphasis on turning inward was perfect for this Pitta! (Posted on 10/21/2019)
No Title Review by Sheila H
thank you, I feel so much better, I guess I really and a Pitta person.... (Posted on 4/22/2016)
No Title Review by Randa A
Loved this class. It was so relaxing. (Posted on 3/9/2015)
No Title Review by Catherine P
That was my first class on the free trial. I love yoga journal and the class was great. (Posted on 1/5/2015)

4 Item(s)

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