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$4.99
Teacher: Sage Rountree
Style: Gentle
Length: 10 mins.
Difficulty: Level 1


In this short class for athletes, desk workers (and anyone!), we move slowly through a few shoulder and chest stretches. Take a break from your work and enjoy moving your upper body in every direction. You'll feel more expansive, open, and centered for it! Have a rolled blanket or extra yoga mat and strap available.

Sage Rountree

Sage Rountree, PhD, E-RYT500 is a pioneer in yoga for athletes and an endurance sports coach. Sage's most recent books are Racing Wisely, Everyday Yoga, and Lifelong Yoga. Sage's classes, training plans, books, and articles make yoga, core strength, and endurance exercise accessible to everyone. Her goal is to help people find the right balance between work and rest for peak performance in sports and in life. As co-owner of the Carolina Yoga Company and director of its yoga teacher trainings, she's especially interested in sequencing and clear languaging. On YogaVibes you can find both open ...

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