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Average rating:
Length: 78 mins.
Difficulty: Level 3

The Ajna Chakra is located between the two eyebrows, and deep inside the center of your mind. There is no element for this Chakra; it is extremely subtle and is often connected to the aspects of light. It is said that when we close our outer eyes, the inner Third Eye begins to awaken and see what is meant for our soul to see. In this class, we will do a fun flow practice, often closing our eyes to feel the poses from the inside out. You will develop an inner awareness and intelligence to match your outer intelligence. In order to facilitate this inward journey, verbal instructions will be kept to a minimum.

Jeanne Heileman

Jeanne Heileman was first introduced to the practice in 1985. Since then, she's been a devoted student of many different yoga styles and yoga related healing modalities, including Tantra, ParaYoga, Vinyasa Yoga and Ayurveda. Since completing her yoga teacher training in 1996, Jeanne has traveled the world to share her powerful teachings. Her inimitable, spirited style combines substance and superb cues with some humor. Jeanne has the power to sooth, instruct and transport her students to deeper places, both in mind and body. Her areas of focus on YogaVibes Chakras, Vinyasa Flow, Meditation ...

Customer Reviews

3 Item(s)

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No Title Review by Michele K
This is a wonderful class. She gives excellent cues that make you want to keep your eyes shut the whole time. Jeanne is a gem! (Posted on 9/8/2013)
No Title Review by Diana K
I really loved this class and the instructor's dynamic, personable presence. It was a very inside experience working with the eyes closed, which helped me go inward more deeply and access dormant areas of my practice. Excellent and sweet! (Posted on 7/20/2013)
No Title Review by Eric O
OK, I'm biased... I just love everything that Jeanne does. But this time she's outdone herself! This is a fantastic class that really gives the intermediate to advanced student some very interesting new inner territory to explore.

Maybe this should be called "Eyes Wide Shut" (just let go of any Kubrick references you might have, good or bad!). You'll have a chance to practice extended sequences with your eyes closed; this provides an interesting and powerful new perspective. You may gain new insights on more than one level. Jeanne guides you through it all with her humble, wise, and humorous voice. If you know Jeanne at all, ice cream is included, as usual, with sorbet as a bonus! (Posted on 6/19/2013)

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