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Average rating:
Teacher: Shala Worsley
Length: 29 mins.
Difficulty: Level 2

In this 30-minute practice, you'll flow through sun salutation variations, exploring and balancing each chakra as the series progresses. Practice this flow to prepare for Shala's Chakra Journey class, or to balance and enliven yourself at any time.

Shala Worsley

In her classes, Shala Worsley draws on the alignment traditions of Iyengar, the flowing aspects of Ashtanga and Vinyasa, as well as therapeutic yoga, Yin yoga, meditation, pranayama and yoga philosophy. She's passionate about practicing yoga in nature and exploring our innate connection to the Earth and the cosmos. Shala is the director of her own Asheville School of Massage and Yoga and teaches at the Asheville Yoga Center.

Customer Reviews

4 Item(s)

per page
Great compact class! Review by Sunny
A lot of ground covered in such a short time, at a smooth steady flow. Soothing voice and good accompanying music. Recently discovered Shala and I've been going back for more. Thanks! (Posted on 10/22/2017)
No Title Review by Emily S
I wasn't expecting to find so much heat and prana in my body. Great class & prep for meditation.
I really Enjoyed! (Posted on 4/21/2014)
No Title Review by lisa a
Incredible class! Shala is an amazing guide! (Posted on 1/12/2014)
No Title Review by Ayden B
Many thanks, quite easeful and flowing, producing connectivity in the body, strength, and fun. The clean calm way Shala speaks and the youthful participants "youthen" my mindset a little today, and I feel happy, ten years younger, inspired to do more Spring juicing this week. Great half hour experience ;) (Posted on 5/20/2013)

4 Item(s)

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