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Length: 55 mins.
Difficulty: Level 2

This practice focuses on aspects of the Vishuddhi Chakra, located in the throat and including the teeth and tongue. Ether is the element that allows sound and vibration to travel. You will join in vocalizing the mantra "So Hum" as you move through the practice. Interspersed periods of quiet will allow you to feel the resonating, vibrational quality of the mantra as you silently repeat it to yourself. This well-rounded class leads to Sarvangasana (Shoulder Stand), and Matseyasana (Fish pose).

Jeanne Heileman

Jeanne Heileman was first introduced to the practice in 1985. Since then, she's been a devoted student of many different yoga styles and yoga related healing modalities, including Tantra, ParaYoga, Vinyasa Yoga and Ayurveda. Since completing her yoga teacher training in 1996, Jeanne has traveled the world to share her powerful teachings. Her inimitable, spirited style combines substance and superb cues with some humor. Jeanne has the power to sooth, instruct and transport her students to deeper places, both in mind and body. Her areas of focus on YogaVibes Chakras, Vinyasa Flow, Meditation ...

Customer Reviews

3 Item(s)

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No Title Review by Natalie L
Wow that was awesome! I have been doing some Entrainment classes with an instructor here in Vancouver and this practice was completely in line with what we've been working on. Being vocal in class through mantras has helped me immensely (Posted on 3/7/2014)
No Title Review by lisa a
Jeanne's classes are inspiring and thoughtful. This class was challenging yet soothing as I listened to the mantra during the practice.

Thank you for Jeanne!
Lisa -Kalamazoo, MI (Posted on 10/18/2013)
No Title Review by Eric O
Wow! Delightful, fun, surprising, and challenging! A practice that can really help you begin to fuse the physical practice with a more deepening meditative aspect. (Posted on 7/14/2013)

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