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  1. Sun Salutation G

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    $4.99
    Tired of classical sun salutations? Try out Sarah Staniek's Sun Salutation G! Sun salutation G is a playful blend of poses to build strength, stamina and flexibility. This 20 minute practice targets the whole body so it is great as a warm-up flow or a quick practice when you're short on time.
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  2. Cardio Express

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    $4.99
    A little bit of cardio, plus a little bit of yoga, equals a lot of fun! Sarah Staniek manages to maintain a chill tone while delivering an intense workout in this short and spicy class. You can go fast or slow and have a great time regardless.
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  3. Yoga with Weights Express: Upper Body

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    $4.99
    Ready to burn calories while building strength and stability in your yoga practice? Yoga with weights is the answer! Grab two hand weights and practice this quick, upper body-focused flow with Sarah Staniek. Props needed: 3 or 5lb hand weights
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  4. Yoga with Weights Express: Core

    $4.99
    Ready to burn calories while building strength and stability in your yoga practice? Yoga with weights is the answer! Grab two hand weights and practice this quick, core-focused flow with Sarah Staniek.
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  5. Therapeutic Yoga for Deep Stretch: Fascia & Flow

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    $9.99
    Join Chrys Kub for a yoga sequence which combines therapeutic yoga techniques with flow yoga to release holding patterns in the fascia.
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  6. Shape Up Your Shoulders

    $4.99
    Create freedom and stability in your shoulders in this therapeutic yoga class with Chrys Kub.
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