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  1. Connect to Your Heart

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    $20.00
    Build strength and endurance in an Anusara yoga practice that connects the actions of your hands to your heart’s highest intention.
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  2. Flow and See Where Your Compass Goes

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    $20.00
    Join Kiesha Battles for a medium-paced powerful flow that leads towards compass pose (Parivrtta Surya Yantrasana). Modifications will be given for those who are working to increase shoulder mobility and hamstring flexibility.
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  3. Neck and Shoulder Tune Up

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    $20.00
    In this brief and focused practice, we explore a number of targeted movements and actions designed to provide both stability and mobility to shoulders, with a little love for your neck too.
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