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  1. Universal Principles of Alignment: Muscle Energy

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    $4.99
    This 35 minute Anusara Yoga class introduces you to the second universal principle of alignment, muscle energy.
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  2. Yoga 101: Hips & Backbends

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    $4.99
    Join Sarah Staniek for a Yoga 101 class focused on backbends and hip openers. You'll learn bridge pose and Pigeon Pose, plus revisit boat pose (yay for core work!) in this accessible yoga flow. Great for a beginner yogi.
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  3. Fly Like an Eagle

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    $9.99
    Join Alexandra DeSiato for a slow flow yoga class exploring different variations of eagle pose.
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  4. Yoga 101: Core & Side Plank

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    $4.99
    Join Sarah Staniek for a Yoga 101 class focused on building core strength. Expect through modifications on boat pose (navasana) and side plank (vashistasana) in this fun and accessible yoga flow. Great for a beginner yogi.
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  5. Core Work Quickie

    $4.99
    Want to add more core strengthening to your routine? These pilates-inspired core moves taught by Alexandra DeSiato will do just that! You can add this brief sequence to the end of your workout or yoga practice or do it as a spicy lil' boost when you're short on time.
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  6. Strong Core, Stable Shoulders

    $4.99
    Cultivate strength in your core and stability in your shoulders during this 35 minute vinyasa flow class with Lillian Jacobs.
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  7. Postnatal Yoga: Core Strength

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    $4.99
    Get re-acquainted with your core center in this yoga-inspired postnatal class with Alexandra DeSiato.
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  8. Yoga with Weights Express: Core

    $4.99
    Ready to burn calories while building strength and stability in your yoga practice? Yoga with weights is the answer! Grab two hand weights and practice this quick, core-focused flow with Sarah Staniek.
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