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  1. Fire Up the Core

    $4.99
    Join Chrys Kub for a therapeutic yoga class that takes you through foam rolling and small ball self-massage techniques targeted to strengthen the core muscles and release holding patterns in the hips.
  2. Foundations of Yoga: Finding Strength

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    $4.99
    Fire up your legs and core in this fourth class of Sarah Faircloth's Foundations of Yoga series. Perfect for the beginner yogi seeking to light the fire within and build the fortitude necessary to move through a challenging yoga practice (and life).
  3. Foundations of Yoga: Finding Space

    $4.99
    Find space and create stability in your core, hips and shoulder in this beginner yoga class with Sarah Faircloth. This first class in Sarah's Foundations of Yoga series will explore poses such as downward facing dog, plank, and locust, while also introducing the energetic action known as uddiyana bandha.
  4. Funky Fun Flow

    $9.99
    Have fun with creative arm balances, inversions, and transitions in this funky flow with Missy White! This level 3 practice can be done as the 5th day in Missy's Funk-ify Your Flow series or as a stand alone practice for those days when you just want to have some fun!
  5. Funky Flow to the Core

    $9.99
    Want to know what's at the center of all of Missy White's funky poses and transitions -- that's right, the core! This funky flow vinyasa class strengthens your core through supine core work, funky variations on traditional standing poses and multiple back body strengthening sequences.
  6. Third Chakra Flow

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    $9.99
    Unlock your infinite potential + tune into your power of the third, manipura, chakra in this Vinyasa flow with Kat Schamens. Packed full of twists, core work and arm balances this practice will ignite your inner fire to allow you to glow from the inside out. Please have two blocks available for this practice.
  7. Fiery Flow & Yin

    $9.99
    Fire up your practice then chill out in this vinyasa flow + yin combo practice with Missy White!
  8. Good Afternoon

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    $9.99
    This Vinyasa Flow class with Gigi Yogini is perfect when you need a pick-me-up in the afternoon to press the reset button on your body and brain. Jump right into fluid vinyasa with lots of twisting to release whatever happened in your morning. The practice will end with grounding poses to help you stretch deeply, relax and find a new equilibrium for the rest of your day. Please have two blocks available.
  9. Core Focused Beginner Flow

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    $9.99
    Learn the subtleties of core engagement as you practice twists, gentle backbends, and balancing poses in this level 1 flow with Alexandra DeSiato. Suitable for all practitioners with plenty of modifications offered.
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