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  1. Phoenix Rising | Side Plank Power Flow

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    $15.00
    This powerful vinyasa flow with Sarah Keeley features a plethora of side plank pose (vasisthasana) variations for you to try your hand at, but the heart of this practice is its theme of resilience. So—come get your arm balancing and core/shoulder strengthening on, but remember to smile when you fall and keep showing up.
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  2. Stable Center

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    $15.00
    Relieve low back discomfort in this chair yoga class with a focus on pelvic lumbar stability.
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  3. Core Add On With Sliders

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    $10.00
    This challenging, upbeat core workout proves that core can be fun!
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  4. Strength and Stability

    $15.00
    Build heat while connecting with your inner and outer strength in this intentionally sequenced flow focused on developing stability in your legs and hips.
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  5. Powerful Hips and Strong Roots

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    $9.99
    Wake up what keeps you planted by powering up your hips, core, and legs to find increased steadiness and improve your balance.
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  6. Squat Mobility

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    $9.99
    Use this practice to increase squat mobility through a combination of active movement and myofascial release that will target common areas of limitation in the ankles, hips and thoracic spine
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  7. Core and Glutes Revival

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    $4.99
    This challenging class with sliders is a wake up call for the glutes and core, especially for those who have been sitting a lot lately or simply haven't thought about those areas of the body in a while. Prepare to work!
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  8. DeMystifying Arm Balances: Kapinjalasana

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    $9.99
    Join Lillian for a 50 minute vinyasa flow that builds to kapinjalasana, which is a playful, heart opening variation of side plank.
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  9. Loop it Up: Kidney Loop

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    $9.99
    Explore Anusara Yoga's Kidney loop in this all levels class with Jenifer Harbour.
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