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  1. Work Your Recipe for Stability

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    $20.00
    In this moderately-paced class, Adam presents a sequence of poses that will be repeated throughout. As the class progresses and new options are introduced, you are invited to adapt the "recipe" in a way that makes sense for your body.
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  2. Connect to Center

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    $15.00
    Enjoy a core-focused foam roller class that helps you connect with the strength within you. Prop needed: 3’ x 6” foam roller
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  3. Mindful Backbending Flow

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    $15.00
    This practice incorporates strength and mindful movement to create structurally supported backbending postures.
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  4. Core Activation Technique for Shoulder and Wrist Health

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    $15.00
    Tune up your core in a quick practice that introduces just enough technique to get you thinking about the importance of abdominal engagement in a variety of different poses.
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