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  1. Everyday Yoga Bonus Recipe: Pinup Warmup

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    $10.00
    Following the principles outlined in her book Everyday Yoga, Sage leads you through a warmup and mobilization exercises for the spine, shoulders, and hips. Use as a preparation for other movement or as a standalone sequence to work out the kinks.
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  2. Collect Yourself: Hip Release and Guided Rest

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    $4.99
    Re-gather and restore yourself in this simple hip opening practice followed by guided rest.
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  3. Supercharge Your Chill

    $4.99
    With a focus on belly breathing, Adam explores the balance between wakefulness and calm through a series of simple, but energizing, standing and balancing poses designed to help you supercharge your chill.
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  4. Rising Steady Morning Practice

    $4.99
    This thirty minute morning flow with Adam Ballenger is a reminder of the beauty and wisdom in simplicity. Adam keeps his cues minimal, but carefully chosen, with a focus on expanding the rib cage as you stretch your arms over head in familiar variations of warrior poses, lunges, and twists.
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  5. Demystifying Arm Balances: Bhujapidasana

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    $4.99
    Join Lillian Jacobs for a 35 minute flow building up to bhujapidasana, arm pressure pose.
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  6. Roll It Out: Shoulders and Upper Back

    $4.99
    Join Jenni Tarma for a myofascial release class focused on the upper body.
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