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  1. Roll it Out: Four Corners of the Hips

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    $4.99
    Join Jenni Tarma for a myofascial release class that focuses on releasing tension and increasing mobility in the four corers of the hips.
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  2. Salute the Sun

    $4.99
    Salute the sun in this Ashtanga-inspired flow with Lillian Jacobs.
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  3. Awakening with Pranayama and Exploratory Movement

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    $4.99
    Join Chrys Kub for a therapeutic yoga practice that explores how to progressively awaken your body to prepare for an active yoga practice or physical activity. Using props and simple movements that allow you to focus on your breath, gently open the hips, chest, shoulders, neck and other tight areas of the body. Perfect as a standalone practice for days when you're short on time.
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