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  1. Postnatal Pilates for the Core

    $4.99
    Ready to reawaken your post-baby core? This postnatal class with Alexandra DeSiato introduces safe Pilates-inspired exercises to help you rebuild core strength and stability.
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  2. Loving Kindness Meditation

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    $4.99
    Join Jude Johnson for a loving kindness meditation. In this style of meditation you will practice developing feelings of kindness and compassion for yourself and others.
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  3. Core Work Quickie (2)

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    $4.99
    Want to add more core strengthening to your routine? This short Pilates class taught by Alexandra DeSiato will do just that!
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  4. Mountain Meditation

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    $4.99
    Join Jude Johnson for a 15 minute mountain meditation.
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  5. Morning Mindfulness

    $4.99
    Set an intention for your day in this 20 minute Anusara Yoga morning practice from Jennifer Harbour.
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  6. Mindfulness Meditation: Awareness of Breath

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    $4.99
    Join Jude Johnson for a 10 minute awareness of breath meditation.
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  7. Hips & Hammies Refresh

    $4.99
    Join Lillian for a short practice that will release tension in your hips and hamstrings.
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