Join Chrys Kub for a therapeutic yoga class that takes you through foam rolling and small ball self-massage techniques targeted to strengthen the core muscles and release holding patterns in the hips.

Join Chrys Kub for a therapeutic yoga practice that explores how to progressively awaken your body to prepare for an active yoga practice or physical activity. Using props and simple movements that allow you to focus on your breath, gently open the hips, chest, shoulders, neck and other tight areas of the body. Perfect as a standalone practice for days when you're short on time.

Learn how to create balance through a focus on one-legged standing poses in class six of Sarah Faircloth's Foundations of Yoga series. You'll practice tuning in to subtle asymmetries in the body and experiment with balance in asymmetrical poses such as tree, eagle, and dancer. Finish with a sequence that challenges you to link them all together!

Use your breath to create space in your body through the practice of backbends and twists in the fifth class of Sarah Faircloth's Foundations of Yoga series. Sequenced to help you feel more centered, balanced, and grounded while using your breath to find a nice deep stretch — this class is a perfect complement to Finding Strength, the final class of the series.

Fire up your legs and core in this fourth class of Sarah Faircloth's Foundations of Yoga series. Perfect for the beginner yogi seeking to light the fire within and build the fortitude necessary to move through a challenging yoga practice (and life).

Learn how to (literally) go with the flow in this second class of Sarah Faircloth's Foundations of Yoga series. You'll consider the water element as you find fluidity in your hips and open into poses such as warrior 2 and extended side angle. This short practice is perfect for any student seeking relief from the weight of details in their daily life. Remember: the focus is on flow — not perfection! Please have two blocks available.

Find space and create stability in your core, hips and shoulder in this beginner yoga class with Sarah Faircloth. This first class in Sarah's Foundations of Yoga series will explore poses such as downward facing dog, plank, and locust, while also introducing the energetic action known as uddiyana bandha.