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  1. Yoga 101: Core & Side Plank

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    $4.99
    Join Sarah Staniek for a Yoga 101 class focused on building core strength. Expect through modifications on boat pose (navasana) and side plank (vashistasana) in this fun and accessible yoga flow. Great for a beginner yogi.
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  2. Roll it Out: Four Corners of the Hips

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    $4.99
    Join Jenni Tarma for a myofascial release class that focuses on releasing tension and increasing mobility in the four corers of the hips.
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  3. Core Work Quickie

    $4.99
    Want to add more core strengthening to your routine? These pilates-inspired core moves taught by Alexandra DeSiato will do just that! You can add this brief sequence to the end of your workout or yoga practice or do it as a spicy lil' boost when you're short on time.
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  4. Strong Core, Stable Shoulders

    $4.99
    Cultivate strength in your core and stability in your shoulders during this 35 minute vinyasa flow class with Lillian Jacobs.
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  5. Slow Your Roll

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    $9.99
    Join Grace Millsap for a slow flow that is perfect during the heat of summer, or anytime you're experiencing heated emotions (agitation, anger, etc). Roll out your mat and cool off with us!
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  6. Rest & Restore

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    $9.99
    n this restorative practice with Sage Rountree you'll move through 4 restorative postures: a heart opener, twist and a forward fold to leave your body balanced and deeply rested.
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  7. Postnatal Yoga: Core Strength

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    $4.99
    Get re-acquainted with your core center in this yoga-inspired postnatal class with Alexandra DeSiato.
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  8. Salute the Sun

    $4.99
    Salute the sun in this Ashtanga-inspired flow with Lillian Jacobs.
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