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  1. Mindful Backbending Flow

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    $15.00
    This practice incorporates strength and mindful movement to create structurally supported backbending postures.
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  2. Core Activation Technique for Shoulder and Wrist Health

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    $15.00
    Tune up your core in a quick practice that introduces just enough technique to get you thinking about the importance of abdominal engagement in a variety of different poses.
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  3. Ether Element Flow

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    $15.00
    Embody all the elements in this creative vinyasa flow with Tara Eschenroeder. Affirming mudras (gestures) guide the way through a practice that is fiery, yet gentle—light as air, and also incredibly grounding. Music by Nick Gonnering sets the mood.
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  4. Phoenix Rising | Side Plank Power Flow

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    $15.00
    This powerful vinyasa flow with Sarah Keeley features a plethora of side plank pose (vasisthasana) variations for you to try your hand at, but the heart of this practice is its theme of resilience. So—come get your arm balancing and core/shoulder strengthening on, but remember to smile when you fall and keep showing up.
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  5. Everyday Yoga: Christina's World

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    $10.00
    Practice a gentle hips and spine sequence that echoes the position depicted in Andrew Wyeth’s painting “Christina’s World.”
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  6. Stable Center

    $15.00
    Relieve low back discomfort in this chair yoga class with a focus on pelvic lumbar stability.
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  7. Yoga Nidra for Relaxation

    $10.00
    Join Alex Moody for a short yoga nidra practice designed to facilitate deep rest and relaxation. Grab any props you need to get cozy (a blanket, pillows, etc) and get ready to chill.
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  8. Core Add On With Sliders

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    $10.00
    This challenging, upbeat core workout proves that core can be fun!
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  9. Strength and Stability

    $15.00
    Build heat while connecting with your inner and outer strength in this intentionally sequenced flow focused on developing stability in your legs and hips.
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  10. Everyday Yoga Bonus Recipe: Pinup Warmup

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    $10.00
    Following the principles outlined in her book Everyday Yoga, Sage leads you through a warmup and mobilization exercises for the spine, shoulders, and hips. Use as a preparation for other movement or as a standalone sequence to work out the kinks.
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