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  1. Powerful Hips and Strong Roots

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    $9.99
    Wake up what keeps you planted by powering up your hips, core, and legs to find increased steadiness and improve your balance.
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  2. Squat Mobility

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    $9.99
    Use this practice to increase squat mobility through a combination of active movement and myofascial release that will target common areas of limitation in the ankles, hips and thoracic spine
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  3. Guided Meditation for Clearing Energy

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    $4.99
    Join Alex Moody for an 8-minute guided meditation to clear your mind and energy. This practice is meant to be taken with you as you move throughout your day. Grab a bolster or pillows for a comfortable seat.
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  4. Water Element Flow

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    $9.99
    Tap into your natural ability to flow in this vinyasa practice with Tara Eschenroeder that is as nourishing as it is challenging. Music provided by Nick Gonnering.
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  5. Core and Glutes Revival

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    $4.99
    This challenging class with sliders is a wake up call for the glutes and core, especially for those who have been sitting a lot lately or simply haven't thought about those areas of the body in a while. Prepare to work!
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  6. Choose Appreciation

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    $9.99
    This gentle yoga class is an exploration into how our body holds tension, trauma, memories and how that shows up in our movement, mind and the way we breathe. Consider it a love note to the self for showing up, day in and day out.
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  7. Mindfulness Skills: Practice in Our Postures

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    $9.99
    Explore the practice of open monitoring with Adam Ballenger in an all levels asana class, followed by a short meditation. Props: two blocks (needed), cushion/blanket (optional)
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  8. Collect Yourself: Hip Release and Guided Rest

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    $4.99
    Re-gather and restore yourself in this simple hip opening practice followed by guided rest.
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  9. Restorative Without Props

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    $9.99
    Join Alex Moody for a gentle all levels restorative practice that supports regulation of stress and sleep, and leaves you with an overall sense of calm. No props needed!
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  10. Supercharge Your Chill

    $4.99
    With a focus on belly breathing, Adam explores the balance between wakefulness and calm through a series of simple, but energizing, standing and balancing poses designed to help you supercharge your chill.
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