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  1. Yoga 101: Standing Poses

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    $4.99
    Join Sarah Staniek for a Yoga 101 class focused on standing poses. You'll learn Warrior 1, Triangle, Twisted Triangle and Standing Hand to Foot in this quick flow. Great for a beginner yogi.
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  2. Yoga 101: Hips & Backbends

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    $4.99
    Join Sarah Staniek for a Yoga 101 class focused on backbends and hip openers. You'll learn bridge pose and Pigeon Pose, plus revisit boat pose (yay for core work!) in this accessible yoga flow. Great for a beginner yogi.
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  3. Leap into Life

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    $9.99
    Gail Corvette leads you through a hamstring-opening Anusara yoga practice to help you leap forward (into the splits)!
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  4. Fly Like an Eagle

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    $9.99
    Join Alexandra DeSiato for a slow flow yoga class exploring different variations of eagle pose.
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  5. Roll It Out: Shoulders and Upper Back

    $4.99
    Join Jenni Tarma for a myofascial release class focused on the upper body.
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  6. Bloom Where You Are Planted

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    $4.99
    Ever feel like you need to change something about your life before you can be happy? Join Gail Corvette for this short class to remind yourself that happiness lives within you and you can blossom anywhere you are.
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  7. Yin for the Upper Body

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    $4.99
    Join Sage Rountree for a 30 minute Yin class, designed to open your shoulders and relax your mind.
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  8. Yoga 101: Core & Side Plank

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    $4.99
    Join Sarah Staniek for a Yoga 101 class focused on building core strength. Expect through modifications on boat pose (navasana) and side plank (vashistasana) in this fun and accessible yoga flow. Great for a beginner yogi.
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