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  1. Work Your Recipe for Stability

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    $20.00
    In this moderately-paced class, Adam presents a sequence of poses that will be repeated throughout. As the class progresses and new options are introduced, you are invited to adapt the "recipe" in a way that makes sense for your body.
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  2. Connect to Center

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    $15.00
    Enjoy a core-focused foam roller class that helps you connect with the strength within you. Prop needed: 3’ x 6” foam roller
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  3. Mindful Backbending Flow

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    $15.00
    This practice incorporates strength and mindful movement to create structurally supported backbending postures.
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  4. Core Activation Technique for Shoulder and Wrist Health

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    $15.00
    Tune up your core in a quick practice that introduces just enough technique to get you thinking about the importance of abdominal engagement in a variety of different poses.
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  5. Ether Element Flow

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    $15.00
    Embody all the elements in this creative vinyasa flow with Tara Eschenroeder. Affirming mudras (gestures) guide the way through a practice that is fiery, yet gentle—light as air, and also incredibly grounding. Music by Nick Gonnering sets the mood.
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  6. Phoenix Rising | Side Plank Power Flow

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    $15.00
    This powerful vinyasa flow with Sarah Keeley features a plethora of side plank pose (vasisthasana) variations for you to try your hand at, but the heart of this practice is its theme of resilience. So—come get your arm balancing and core/shoulder strengthening on, but remember to smile when you fall and keep showing up.
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  7. Stable Center

    $15.00
    Relieve low back discomfort in this chair yoga class with a focus on pelvic lumbar stability.
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  8. Core Add On With Sliders

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    $10.00
    This challenging, upbeat core workout proves that core can be fun!
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