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  1. Everyday Yoga: Six Moves of the Spine, Supine, Two Legs

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    $4.99
    In this sequence you can do in bed or on carpet—no mat required—Sage guides you through breath awareness and movements that will take your spine in every direction.
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  2. 30 Minute Restoration

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    $4.99
    Set aside 30 minutes from your day to join Sage Rountree for an inviting restorative yoga practice.
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  3. Restorative Reset

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    $4.99
    This hour long restorative yoga practice with Sage Rountree is the perfect antidote for frazzled nerves, a tweaked back, or insomnia. All levels. Props required: 3 to 4 blankets, chair, bolster, 2 yoga blocks, sand bag, eye pillow
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  4. Yin for the Upper Body

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    $4.99
    Join Sage Rountree for a 30 minute Yin class, designed to open your shoulders and relax your mind.
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  5. Rest & Restore

    $9.99
    n this restorative practice with Sage Rountree you'll move through 4 restorative postures: a heart opener, twist and a forward fold to leave your body balanced and deeply rested.
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  6. Strengthen Your Hips

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    $4.99
    Join Sage Rountree for a quick hip strengthening class. You'll combines moves from yoga & pilates designed to strengthen the glutes, hamstrings, outer hips and inner thighs. This short class can be practiced alone or in combination with Sage Rountree's "Yin for Happy Hips" for a complete, hip-focused practice.
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  7. Yin for Happy Hips

    $9.99
    Join Sage Rountree for a 30 minute Yin class, designed to relax your hips (and you!)
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