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  1. Core and Glutes Revival

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    $4.99
    This challenging class with sliders is a wake up call for the glutes and core, especially for those who have been sitting a lot lately or simply haven't thought about those areas of the body in a while. Prepare to work!
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  2. Postnatal Pilates for the Core

    $4.99
    Ready to reawaken your post-baby core? This postnatal class with Alexandra DeSiato introduces safe Pilates-inspired exercises to help you rebuild core strength and stability.
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  3. Core Work Quickie (2)

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    $4.99
    Want to add more core strengthening to your routine? This short Pilates class taught by Alexandra DeSiato will do just that!
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  4. Fly Like an Eagle

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    $9.99
    Join Alexandra DeSiato for a slow flow yoga class exploring different variations of eagle pose.
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  5. Core Work Quickie

    $4.99
    Want to add more core strengthening to your routine? These pilates-inspired core moves taught by Alexandra DeSiato will do just that! You can add this brief sequence to the end of your workout or yoga practice or do it as a spicy lil' boost when you're short on time.
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  6. Postnatal Yoga: Core Strength

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    $4.99
    Get re-acquainted with your core center in this yoga-inspired postnatal class with Alexandra DeSiato.
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  7. Core Focused Beginner Flow

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    $9.99
    Learn the subtleties of core engagement as you practice twists, gentle backbends, and balancing poses in this level 1 flow with Alexandra DeSiato. Suitable for all practitioners with plenty of modifications offered.
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