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Average rating:
Style: Power Yoga
Length: 28 mins.
Difficulty: Level 2

Running is bad for your joints, ellipticals can be a waste of time, and spending hours in an air-conditioned gym can't be good for anyone's chakras! This class takes the pain out of cardio and brings it to a place you love (or will come to love)—your yoga mat. You'll be guided through a simple building-block sequence that's specifically designed to increase your heart rate and build up your cardiovascular strength. Cardio conditioning has countless benefits. It increases metabolism, improves heart health, and leads to great sustenance in your yoga practice. Be ready to sweat and move!

Justin Michael Williams

Justin Michael Williams is social media expert and Vinyasa Yoga instructor very popular for his contributions to Yoga Journal's Business of Yoga series and workshops. His teaching style is athletic, energizing and encouraging with excellent, easy to follow instruction. His welcoming vibe and radiant energy make him a very popular pick on YogaVibes, both for beginner and experienced yogis. When you press play on a Justin Michael Williams yoga video, be prepared for a playful, yet powerful workout. Also, be ready to break a sweat. His online yoga videos combine elements of Pilates, strength ...

Customer Reviews

Items 11 to 12 of 12 total

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No Title Review by jody h
thank you ...great class perfect for a quick yoga workout...good teaching style Justin! (Posted on 11/11/2013)
No Title Review by jeanne k
This is a really nice class! Justin does a great job with this sequence of moves!! I definitely got my heart rate up and feel great. It's a quick, yet effective workout! Will keep in my favorites!! (Posted on 11/7/2013)

Items 11 to 12 of 12 total

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