What's Included:
Running is bad for your joints, ellipticals can be a waste of time, and spending hours in an air-conditioned gym can't be good for anyone's chakras! This class takes the pain out of cardio and brings it to a place you love (or will come to love)—your yoga mat. You'll be guided through a simple building-block sequence that's specifically designed to increase your heart rate and build up your cardiovascular strength. Cardio conditioning has countless benefits. It increases metabolism, improves heart health, and leads to great sustenance in your yoga practice. Be ready to sweat and move!
Justin Michael Williams
Justin Michael Williams is social media expert and Vinyasa Yoga instructor very popular for his contributions to Yoga Journal's Business of Yoga series and workshops. His teaching style is athletic, energizing and encouraging with excellent, easy to follow instruction. His welcoming vibe and radiant energy make him a very popular pick on YogaVibes, both for beginner and experienced yogis. When you press play on a Justin Michael Williams yoga video, be prepared for a playful, yet powerful workout. Also, be ready to break a sweat. His online yoga videos combine elements of Pilates, strength ...
Customer Reviews
- No Title Review by sarah s
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Yoga momma on maternity leave from teaching...absolutely LOVE Justin's 30 min classes. His words are just what I need. Thank you! (Posted on 9/22/2014)Quality - No Title Review by Stacia C
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That was AMAZING!!! (Posted on 5/6/2014)Quality - No Title Review by Yu-chen C
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totally awesome!! I loved how Justin added one post at a time into the sequence and really built up the heat while keeping a great pace!! (Posted on 4/11/2014)Quality - No Title Review by Cynthia L
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I loved loved LOVED this class....the pace was great. I really worked up a sweat and felt like I got a complete class in in under 30 min1!! I added my own head stand / shoulder stand practice as well as a backbend sequence and forward folds and then a quick savasana at the end. But if I would have been in a hurry the class would still have been complete just the way it was. I really like this instructor too...first time I try one of his classes! (Posted on 3/28/2014)Quality - No Title Review by Meghan G
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Really enjoyed this one…will have to try it in the morning. Gets your heart rate up, but nothing too crazy. Thanks!! (Posted on 1/20/2014)Quality - No Title Review by J F
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Excellent short morning cardio flow! Clear and simple instructions and just the right pace. Thanks! (Posted on 1/7/2014)Quality - No Title Review by Barbara W
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Nice Cardio workout!! (Posted on 12/28/2013)Quality - No Title Review by Yoga Journal E
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Loved (Posted on 12/19/2013)Quality - No Title Review by Sandra V
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Loved this short class! Sweaty but easy! (Posted on 12/5/2013)Quality - No Title Review by Barbara W
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Great way to start the day!!!! (Posted on 12/3/2013)Quality
