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Style: Power Yoga
Length: 29 mins.
Difficulty: Level 2


This yoga practice is designed to keep you moving, raise your heart rate and burn a few extra calories! Flowing standing poses coupled with vinyasa make this fun practice challenging and toning for the whole body. Short but thorough! Have a block and blanket available.

Sigrid Matthews

Sigrid Matthews 500 E-RYT has been teaching yoga and fitness since 1986. Sigrid earned her B.A. in Theatre, Film, and Television at UCLA where she studied movement and dance extensively. She also studied yoga with her first teacher Billy Porter. Sigrid moved to Europe where she acted and did voice over work as well as attended the London Academy of Music and Dramatic Arts where she studied the Alexander Technique. When she returned to the States she took up residency in Manhattan and continued teaching fitness interwoven with yoga, movement technique, and metaphysical principles. ...

Customer Reviews

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No Title Review by Randa A
Quality
It was a short class but I sweated like hell. Again a great class Sigrid. I have to agree with Madai about your voice. So glad to be back in one of your classes. I'm so fortunate. (Posted on 3/8/2015)
No Title Review by Madai Z
Quality
Just did this video for the first time and I loved it! There is something particular in Sigrid's voice that is calming and very nice:) I will definitely be doing more of her videos! (Posted on 7/15/2014)

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