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Difficulty: Beginner

This series will give you the strength and confidence to make poses that may be intimidating more accessible. You will begin by learning how to access your core muscles to help you gain strength from your inner body. The second two videos will focus on how to stabilize your shoulder girdle and give you the tools to go upside down in tripod headstand and in handstands. Next, you’ll be ready to flow and move deeper into back bending to open up your shoulders and stretch your whole front body, leaving you feeling more open and energized. Urdhva Dhanurasana is the “peak” pose of this series and one of the deepest tension relieving asanas, leaving you feeling renewed and ready for life!

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