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Teacher: Sage Rountree
Style: Gentle
Length: 13 mins.
Difficulty: Level 1

Join Sage Rountree for part 3 of her 3 part series on the Building Blocks of Balance. In this class you will practice moving through the common balancing poses: dancer, tree, standing pigeon and eagle pose. Throughout the flow Sage will offer ways to make the poses easier or as you gain practice, more challenging. This class is appropriate or anyone looking to introduce more balance into their lives. Take this class individiually for a quick practice or with the other two classes in the series for more of a challenge.

Sage Rountree

Sage Rountree, PhD, E-RYT500 is a pioneer in yoga for athletes and an endurance sports coach. Sage's most recent books are Racing Wisely, Everyday Yoga, and Lifelong Yoga. Sage's classes, training plans, books, and articles make yoga, core strength, and endurance exercise accessible to everyone. Her goal is to help people find the right balance between work and rest for peak performance in sports and in life. As co-owner of the Carolina Yoga Company and director of its yoga teacher trainings, she's especially interested in sequencing and clear languaging. On YogaVibes you can find both open ...

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