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Teacher: Jane Austin
Style: Postnatal
Focus: Tutorial
Length: 10 mins.
Difficulty: Level 1

Understanding the link between the respiratory diaphragm and the pelvic diaphragm is essential for establishing core stability after the birth of your baby. This simple short tutorial will provide instruction on how to understand the dynamic relationship between these two structures in the body. This practice can begin immediately after childbirth. Have a blanket available.

Jane Austin

Yogini and mama, Jane Austin has been working with women and their families for over twenty years, as a prenatal and postnatal yoga teacher, a midwife, doula labor assistant and childbirth educator. She is the founder and director of Mama Tree, a yoga school dedicated to bringing yoga to mamas. It is her mission to help make yoga available to all mothers who wish to practice. Jane teaches yoga to hundreds of moms a week in her hometown of San Francisco. But as any mama will tell you, sometimes it is just impossible to get to a yoga class. With this in mind she is so pleased to offer prenatal ...

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