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Average rating:
Length: 90 mins.
Difficulty: Level 3

In this SmartFlow yoga class, Sun Salutations will be used to break through the cloud cover and into the sun. This strong flow includes handstands, forearm balance, King Dancer pose, and a calm, simple cool down to savasana.

Annie Carpenter

Known as a "teachers' teacher," Annie Carpenter consistently inspires all of those who pursue the path of yoga through her all levels asana classes, workshops, retreats and teacher trainings. For her, the focus is on alignment. With a background in anatomy, kinesiology and dance, it's no wonder she created a yoga style of discipline and body intelligence. Her SmartFLOW yoga classes are informed by the body's structure and evolution. Combined with her impeccable and creative sequencing, students can expect to deepen their asana awareness. With her playful spirit, Annie encourages her students ...

Customer Reviews

4 Item(s)

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No Title Review by muriel w
Excellent cues, amazing caring and fun teacher. The clouds are definitively gone in my personal sky ! Thank you ! (Posted on 1/14/2014)
No Title Review by Jessica r
It is a rainy, cold day here in the northeast. My children have been bickering and the house was feeling heavy. I locked my self in my room and just finished this beautiful practice. Although the weather is still wet and cold, my heart has shifted and the sun is fully shining. Thank you! (Posted on 5/25/2013)
No Title Review by Amelia M
Wow that was amazingly challenging and amazingly lightening all at once! Gratitude:) (Posted on 3/24/2013)
No Title Review by Shanti K
Awesome! A true Master. And you know what.....it actually did get sunny here. Thank you Annie Carpenter! (Posted on 5/11/2012)

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