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Teacher: Jude Johnson
Style: Meditation
Length: 23 mins.
Difficulty: All Levels

Join Jude Johnson for a 20 minute body scan meditation, which is designed to reduce mental chatter and cultivate a mindset of non-striving as you gently draw focus to each body part. Beginner and advanced practitioners alike will benefit from this simple meditation to help you settle in the present moment.

Jude Johnson

Jude is a licensed marriage and family therapist and mindfulness-meditation teacher. Jude teaches Mindfulness Based Stress Reduction (MBSR) and other mindfulness programs designed to reduce stress and enhance well-being. Jude became interested in mindfulness while working as a therapist in an alternative school with at-risk youth. There he developed a passion for mindfulness and meditation because of the positive transformations he experienced and observed in these youth. Since 2011, he has been teaching regular mindfulness-meditation groups and providing training to health care providers and ...

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