YogaVibes Partners/Teachers

  • Yoga Online with Justin Michael Williams

    We are very excited to offer online yoga classes with Justin Michael Williams, a yoga instructor and social media guru based in Los Angeles, California.

    side plank

    If you haven't already, we highly suggest that you check out Justin’s growing collection of online yoga offerings. Fun, playful, and incredibly powerful, you'll be sure to get in a workout in body, mind, and spirit. Balancing ecstatic energy and sweet relaxation, his online yoga videos – a blend of Pilates, strength training, and traditional Vinyasa yoga - provide a truly unique, transformative experience.

    Why YogaVibes?

    “It's been such a joy to partner with YogaVibes to help spread the power of yoga throughout the world,” says Justin. “Every time I take a moment to deeply reflect on what technology has brought to the yoga community, my jaw drops in amazement. World-class yoga is available to anyone, anywhere, at any time. As an instructor, it's an incredible opportunity to connect with people from all over the globe. As a lifelong student, I am grateful for the overwhelming variety of classes on the YogaVibes lineup -- there's truly something for everyone. Student or teacher, beginner or advanced, we yogis are connected and changing the world breath by breath. I am honored to be a part of the journey.”

    To be apart of the journey and experience Justin’s unique approach to the practice, enjoy his wildly popular online yoga video: Ab Kickin’ Quick Flow. Regular practice of this yoga video will create a sculpted and strong core. Quick and effective, expect to target your upper and lower abs and the obliques in just 18 minutes! Alongside challenging core exercises, expect to balance the energy of the 3rd chakra to build your self-confidence. Clearly instructed, creative, and incredibly approachable, this is a yoga experience not to be missed.

    Get in on the ab kickin' action!

    core exercises


  • Pete Guinosso in the Spotlight


    We are super excited to be evolving and expanding our partnership with Pete Guinosso, an internationally recognized yoga teacher. Pete is the creator of the Lighting The Path teacher training program (Yoga Alliance registered 200 hours), Yoga for Change, Yoga Prankster movement, and travels internationally teaching workshops, conferences, and adventure yoga retreats.

    After thirty years of running, cycling, and competitive sports, Pete was astonished to learn that his biggest challenge and adventure would happen on a yoga mat. Within six months of practicing yoga consistently, not only did Pete feel stronger and more flexible, but he also began to realize the deeper benefits of meditative movement.

    Known for his joyful energy, compassionate guidance, and sense of humor, Pete creates a spiritual yet light-hearted environment for his students to uncover the deeper benefits of yoga.

    Pete's teaching style is best described as a Forrest Yoga Inspired Vinyasa flow. His online yoga classes are designed to help you journey toward connecting the mind, body and spirit through vigorous asana, breath work, and awareness. Powerful and dynamic sequences are crafted to create a fluid practice of meditative movement, while also cultivating a strong awareness of proper alignment.

    "Sometimes we laugh, sometimes we cry, and we will always sweat on the mat." ~Pete G.

    To get a feel for Pete’s style, check out his latest online yoga class on YogaVibes: Unraveling the Hips, Shoulders & Neck.

    This invigorating, 60-minute online yoga class is intended to create freedom and strength in the hip, neck and shoulder areas. Use intensely focused breath work and asana (including inversions, standing poses, and Vinyasa) to safely unlock these habitual tension spots. What’s more, strengthen and lengthen the muscles around these joints to create space and promote ease of movement. This online yoga offering is great for athletes. Practice this class regularly to walk through life with greater grace and freedom.

    pete guinosso yoga online

    Whether a newcomer to yoga or an advanced student seeking adventure and challenge, turn to Pete as your guiding source. Visit Pete’s Teacher Spotlight page to find more of his amazing online yoga classes and free online yoga videos on YogaVibes.


    Learn more about Pete at

  • Yoga for Athletes: Find Your Peak Performance

    If you are an athlete seeking yoga, you have stumbled upon a leading, legit source. YogaVibes does athletes proud, offering yoga classes from a highly esteemed, knowledgeable collective of yogis – yogis that just received a page of visibility in the Yoga Journal. Yippee! We are gettin' those vibes out there!

    Yoga Journal

    These featured yogis are the real deal. If you truly aim to enhance your athletic performance, push past mental and physical barriers, and achieve your highest goals, turn to these stellar teachers for inspiration, guidance, and support.

    • Sage Rountree :: As an endurance sports coach, an accomplished age-group triathlete and runner, a highly experienced teacher, and a continuing student of physiology, Sage knows what’s up. Her popular yoga classes and workshops for athletes draw students ranging from recreational athletes to Ironman triathletes, Olympians, NBA and NFL players, and NCAA players and coaches, including UNC men's basketball and football. Take her online yoga classes to discover ways to sharpen your focus, relax for peak performance, and remain balanced.
    • Gwen Lawrence :: Gwen is the yoga instructor for 5 Pro teams in New York, including the New York Giants, New York Knicks, New York Red Bulls, and the New York Rangers, in addition to major college teams such as Yale and UNC. She is well known for her sports-specific Power Yoga for Sports classes and training programs and was recently dubbed the "Best Innovation in Sports Medicine" by ESPN Magazine.
    • Ted McDonald :: As a former Elite Adventure Racer and Lacrosse player at UCLA, Ted has been an athlete his entire life. Educated in both Iyengar and Ashtanga styles of yoga, his classes focus on strength, alignment and the breath, in order to help his students increase flexibility, strength, and focus. Ted also offers many forms of meditation, yin yoga, and restorative yoga classes designed to lengthen connective tissue, prevent injuries, and open energetic pathways in the body.
    • Rolf Gates :: Gates is the author of the acclaimed book on yogic philosophy, Meditations from the Mat: Daily Reflections on the Path of Yoga. He conducts 200 and 500-hour Vinyasa Intensives and Teacher Trainings throughout the U.S. and abroad. As a former social worker and U.S. Airborne Ranger who has practiced meditation for the last sixteen years, Gates brings his eclectic background to his practice and teachings.
    • Pete Guinosso :: Known for his joyful energy, compassionate guidance, and sense of humor, Pete creates a spiritual yet light-hearted environment for his students to uncover the deeper benefits of yoga. Pete's teaching style is best described as a Forrest Yoga Inspired Vinyasa Flow. His online yoga classes are designed to help you journey toward connecting your mind, body and spirit through breath work and awareness.
    • Danielle Diamond :: For over fifteen years, Danielle has been teaching a kick-butt yoga class that focuses on alignment and breath to open your body through a creative sequence, designed to make you smile as much as you'll sweat. Danielle is the founder of Xen Strength Yoga - a modern twist on yoga that fuses a Vinyasa flow with light hand weights.

    Do yoga to discover the secret to unlocking your ultimate athletic potential.


    To access our growing collection of yoga videos for athletes, check out YogaVibes’ Yoga for Athletes page.


  • Gigi Yogini on Core Strengthening


    Fortifying the core is a timeless fad, especially when it comes time to suit up for the beach. Sure, I get it. Looking strong and sculpted is a reasonable intention in my book. Yet, a solid core delivers much greater benefits - benefits that reach far above and beyond a beach ready bod. Fortifying the core will serve you well in mind and body and, as mentioned by Gigi Yogini, may also relieve a very common, frustrating issue: Back pain.

    Got back problems? Most of us do...and guess what!? You can cure a lot of back issues by strengthen your core. Sounds crazy, but it’s true. Granted, some back issues are more serious than others. But the scary truth is that back pain is second the most common ailment in Americans next to headaches.

    So if you want to strengthen your core center, practice these powerful exercises that work not only the front body, but also the back and side body. You activate your muscles and you will tap into a strong sense of willpower and determination.

    This is a perfect practice if you have an arm or leg injury, but still want to practice yoga and build strength. You will also increase your ability to balance and improve your posture.


    Hard Core on the Floor

    Enjoy Gigi’s 19-minute online yoga class – a Vinyasa flow designed to fire up all muscle layers of the core.

    core exercises

    For more core-activating classes with Gigi Yogini check out these online yoga videos:

    Primal Core Activation

    This online yoga class, filmed at Bhakti Yoga Shala, awakens Shakti, the manifesting energy of the Universe, with chanting, powerful core exercises, a dynamic warrior flow and more. It is an exploration of the breath as it rides sacred sound waves and intentional movement, helping us to remove obstacles like magic. (75 mins.)

    Strong Roots = Strong Tree

    This is an invigorating online yoga class with a theme of Grounding with Gratitude. This Vinyasa flow will activate your inner power through intention setting, core exercises, balancing and a fun (but challenging) tree pose flow. (67 mins.)


    Photo Credit: Navasana via

  • Now Filming at Exhale Spa’s Central Park South Location

    We are super stoked to announce our installation of new cameras at Exhale Spa’s Central Park South location in New York City, NY. Filming will be taking place in the yoga and Core Fusion rooms featuring some pretty awesome yoga teachers, including Fred DeVito, Elisabeth Halfpapp, Tammy Rowe, Sarah Coleman, Goldie Oren, Stefanie Eris, and more!

    exhale spa central park south

    Stefanie Eris, exhale's national yoga director, shares the significance of offering her yoga classes online:

    “I have many students who travel for work, leave NYC for the summer, or simply don't have time in their busy lives to make it to the studio everyday. YogaVibes gives my students the opportunity to practice with me anytime, anywhere, whether on the road or in the comfort of their own homes.”

    Exhale Flow Yoga classes (and variations), Core Fusion classes, and Core Fusion Barre classes have already arrived online at from this new studio. To get a taste of the awesomeness this filming location has to offer, check out some of its latest filmings:

    Exhale Flow Yoga: Focus on the Hamstrings with Stefanie Eris

    This online yoga experience - a slow, Vinyasa flow - focuses on strengthening and stretching the thighs, hamstrings, hip flexors, and feet, helping to ground and inspire connection to the earth. (60 mins.)

    stefanie eris yoga

    Exhale Power Yoga with Sarah Coleman

    Get ready to sweat in this athletically and mentally challenging online yoga class that is both uplifting and flowing. This fast-paced vinyasa flow class will tone your limbs, tighten your core, and promises a deeply relaxing finish.  (78 mins.)

    Sarah Coleman

    Core Fusion Barre Open with Elisabeth Halfpapp

    Fusing the disciplines of core conditioning, Pilates, the Lotte Berk Method, and yoga, this highly acclaimed transformational fitness experience incorporates 50 years of collective teacher expertise. It allows you to work from the inside out, consistently delivering results, including washboard abs, a tighter and higher backside, and a perfectly toned body. This class is open to all levels and no experience is required. Have socks, light hand weights, a ball or block, and strap available. (62 mins.)

    Elisabeth Halfpapp

    Explore additional online yoga classes filmed at the Central Park South location and stay tuned for more live and up-to-date yoga videos to be added soon from this beautiful Exhale Spa studio space.


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