Gigi Yogini on Throat Chakra Healing

Do you experience difficulty expressing yourself? Speaking your truth? Do you silently conduct negative, self-critical conversations with yourself about yourself? If you experience any of these communication drawbacks, you may be up against an imbalance, or blockage, of your throat chakra.

Throat Chakra Opening

Worry not. This is not an incurable condition. In fact, there are ways to heal a throat chakra imbalance through the physical practice of yoga.

Gigi Yogini teaches that simple exercises combined with song can unblock this subtle energy center and unleash your ability to express yourself freely and genuinely:

These days, it’s not often that you sing in a yoga class. But singing is a great way to open the fifth energy wheel in the body, the Throat Chakra (Vishuddha), which is known as the purification center that relates to self-expression.

It is said that when our throat chakra is open we can transform negative experiences into wisdom.

Opening this energy wheel can bring about balance between the past, present and future. When we learn how to express ourselves by using our voices so say what is most true, and to ask questions when we need clarification, we create a sense of freedom.

This chakra not only reflects verbal communication but also includes non-verbal communication and the way we silently speak to ourselves.

Sometimes I hear how critical the negative mind can be and my observing mind is shocked. I often try to counterbalance the mean and insecure thoughts with a powerfully positive and uplifting mantra or statement. Using affirmations with my actual voice helps me overcome the limitations expressed by my subconscious one.

While opening the throat chakra is often an energetic practice, it can also be aided physically.

In the video below, we do some simple physical exercises to release any tension in the jaw, face, neck and we even sing a little song you might know and love. The point is to loosen up physically, and mentally, to have some fun.

Speaking your truth takes practice and sometimes it’s easier when you can smile and laugh. This way you can remind yourself of who you really are.

Practice Gigi Yogini's Throat Chakra Opener - a playful online yoga class exploring mantra and affirmative singing.

Throat Chakra Opener with Gigi Yogini

Smile, maybe laugh, and find balance in the way you communicate to the world and to yourself.

~TJ

Photo Credit: Image via www.instagram.com/nessavendetta/

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