Presenting Focused Flow Yoga® with Sigrid Matthews!

We are super excited to feature a fresh series of online yoga videos with Sigrid Matthews.

black dog yogaOn the teacher...

Sigrid is both the director of Black Dog Yoga’s Teacher Training Program in Sherman Oaks, CA and the creator of Focused Flow Yoga®. She holds several certifications in yoga anatomy, LMU's yoga Rx program, massage, personal training, and aromatherapy. Compassionate, funny, and down-to-earth, Sigrid creates an online yoga experience that is highly accessible while encouraging mindful movement and personal transformation.

Focused Flow Yoga® deets... 

Focused Flow Yoga® combines a therapeutic approach to traditional asana, creating a strong foundation of core support and joint stability. Its methods allow advanced practitioners to challenge themselves by fine-tuning difficult poses and allow newer students to learn the poses safely. With regular practice, all students can expect to cultivate a stronger, more toned, and balanced body.

Why YogaVibes? 

“I am thrilled to be partnering with YogaVibes.com,” says Sigrid. “I love the idea of bringing yoga to people that may not have the time to go to a yoga studio where the options are usually for 90 minutes and can cost a pretty penny. YogaVibes’ online yoga classes are great for my regular students while traveling and I get to teach specifically tailored classes addressing a wide range of issues and aspects of yoga alignment for every body.”

We've already launched four of Sigrid’s Focused Flow Yoga® videos, including Focused Flow yoga videos addressing weight loss, building a safe L pose (in preparation for handstand), stress and anxiety, and cardio. So, go check them out to revel in their therapeutic, healing benefits!

And teaser alert! Five additional Focused Flow Yoga® classes are on their way and will be added over the next six weeks, including Focused Flow classes addressing lower back issues, digestion, grounding, stress and anxiety, and energizing. So, stay tuned as more Focused Flow yoga classes online are on the horizon!

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