yoga for sports

  • Class Review: Power Yoga for Sports (Runners Edition) with Gwen Lawrence

    The deets.

    • Style: Power Yoga for Sports (Vinyasa)
    • Intensity: Level 1 = All Levels Online Yoga Video
    • Focus: Athletes, Runners, Beginners, Hip Openers, Yoga for Men
    • Average Rating: 5/5

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    On the teacher.

    Gwen's unique combination of dance, massage and yoga training experience, coupled with her extensive knowledge of anatomy and nutrition, offers students overwhelming benefits. Gwen is the yoga instructor for 5 Pro teams in New York, including the New York Giants, New York Knicks, New York Red Bulls, and the New York Rangers, in addition to major college teams such as Yale and UNC. She is well-known for her sports-specific Power Yoga for Sports flows (many of which are featured in our online yoga collection!) and training programs.

    On the class.

    This online yoga class is the perfect complement for all runners, from the avid runner to the weekend warrior. Running can create a very tight lower half and can take its toll on the body. This yoga video features deep stretches and long holds, so you can really dig in, dissolve tension and tightness, and get faster results. You will learn to notice imbalances, so you can address them before they lead to injury. (28 mins.)

    What people are saying.

    • "My legs are always more relaxed after this class, thanks!"
    • "Great practice. Excellent stretch for very tight lower body. Gwen has a great voice…" 

    yoga for runners

    For more sports-specific flows with Gwen, check out her ever-growing collection of online yoga classes.

  • Yoga for Athletes with Gwen Lawrence

    We are excited to announce our expanding collection of online yoga videos with Power Yoga for Sports creator, Gwen Lawrence.

    power yoga for sports

    On top of being celebrated for her sports-specific training program, Gwen is also the yoga instructor for 5 pro teams in New York, including the New York Giants, New York Knicks, New York Red Bulls, and the New York Rangers, in addition to major college teams such as Yale and UNC.

    Legit, right?

    Why YogaVibes?

    "I spoke with several channels to partner with and when I met and spoke to the founder, Brian Ratte, I instantly connected to his honesty and loyalty,” says Gwen. “I knew I could have a partnership and friendship that would be loyal and trustworthy. They feel like a family."

    In the upcoming year, Gwen will be adding yoga videos of various lengths and themes to our online yoga collection. What’s more, Gwen will be offering YogaVibes subscribers exclusive access to the next phase of her Power Yoga for Sports video content. We will now be the *only* online realm sharing these strong, sports-specific workouts!

    The 2014 lineup will feature the following:

    • Power Yoga for Sports - Pitchers Edition
    • Power Yoga for Sports - Basketball edition
    • Power Yoga for Sports - Wrestlers edition
    • Power Yoga for Sports - Skiers Edition
    • Power Yoga for Sports - Hockey Edition
    • Power Yoga for Sports - Equestrian Edition
    • Power Yoga for Sports - Swimmers Edition

    “I am so excited to get more content out there for my practitioners and for my athletes all over the world,” says Gwen.

    We are just as excited!!

    In the meantime, check out Gwen's newest online yoga class - the Hips are Alive with the Sound of Breath and Stretch. Work your hips in every direction to ease knee pain, increase flexibility, and boost strength in this challenging, hour-long Vinyasa yoga video.

    hip openers

    Stay tuned for the special editions, launching soon!

     

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