yoga detox class

  • A Threefold Xen Strength Yoga Experience

    The best things in life come in threes like friends, dreams, memories…and Danielle Diamond’s Xen Strength Yoga classes.

    Yoga with Weights Xen Strength Yoga Founder, Danielle Diamond

    Xen Strength Yoga classes strategically incorporate light hand weights (3-5 lbs.) into a playful Vinyasa flow, for a yoga experience designed to strengthen, sculpt, lengthen, and challenge every muscle group. Now that spring and the not-so-distant summer are upon us, these yoga videos might be just what the doctor ordered.

    Check out Danielle’s newly added online yoga with weights classes, targeting 3 (there’s that number again!) sections of the body - the upper body, mid-body, and lower body:

    Xen Strength Warm Up, Upper Body and Core Sequence  (Segment 1)

    A rigorous warm-up prepares you for a blasting upper body and core strengthening session in this online yoga with weights class. Get the intense calorie burn you want without sacrificing precise alignment and all the benefits of yoga that you love. Do this as a stand-alone practice or combine it with Segments 2 and 3 for a full, hour-long online yoga experience. (23 mins.)

    Yoga with Weights

    Xen Strength Intense Core and Detoxifying Twists (Segment 2)

    Intense core moves deliver balance training, functional fitness, and a slimming detox/twist routine in this yoga with weights class. In this online yoga experience, you will be encouraged and inspired to work toward your edge and to challenge yourself while still honoring your current skill level. Do this as a stand-alone practice or combine it with Segments 1 and 3 for a full hour-long practice. (20 mins.)

    Yoga with Weights

    Xen Strength Bottom Line, Lower Body Focused Routine (Segment 3)

    The bottom line routine melts inches off your glutes, gets your rear in gear, lengthens and tones your legs, and ends with a restorative cool down. Do this online yoga practice as a stand-alone practice or combine it with Segments 1 and 2 for a full hour-long practice. (28 mins.)

    yoga with weights

    Challenge yourself and your idea of yoga with Danielle Diamond.

    ~Tess

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