yoga class online

  • A Spirited Class to Celebrate the Season

    "It is Christmas in the heart that puts Christmas in the air." ~W.T. Ellis 

    yoga christmas

    Longing to feel that surge of Christmas spirit in your heart?

    Kiyomi Takahashi's Kundalini Yoga Set delivers just that.

    Allow peace and joy to fill your heart by practicing this powerful Heart Chakra Healing and Balancing yoga class online.

    This online yoga class is perfect for your morning or mid-day practice. Expect it to uplift your energy. The short meditation at the end of the class will induce a sense of calmness in your heart. Designed to remove energetic blockages from your Heart Chakra, this online yoga experience will help you connect to yourself with greater compassion, and allow yourself to receive the healing, love, and compassion that you deserve. The ending meditation - a Calm Heart Meditation - adds clear perspective to your relationship with yourself and others. This meditation can even be used on its own. You can increase the time for each exercise in the set and add the time for meditation from 3 minutes to 7 minutes, 11 minutes, 22 minutes, or 31 minutes. (49 mins.)

    Open and balance your heart to love yourself and all the family and friends around you this holiday season.  

    kundalini yoga online

    May the increased healing energy from your heart radiate loving, healing vibes to all those around you this Christmas! 

     

     

  • 10 Yoga Poses to Beat Holiday Stress

    Getting too caught up in all the holiday hustle n’ bustle?

    We suggest you stop, drop, and strike a calm inducing, replenishing asana. To resolve stress, here are 10 relatively easy yoga poses to sprinkle into your daily practice routine - all poses you can learn for FREE straight from our Strike-A-Pose online yoga collection!

    childs pose

    1. Uttanasana (Standing Forward Bend): Wake up your hamstrings and soothe your mental body.

    2. Halasana (Plow Pose): Trouble sleeping? Too much going on in your head? This pose can help you settle down and enhance your ability to get to sleep.

    3. Balasana (Childs Pose): Balasana is an incredibly restful, simple pose to practice. When anxiety strikes, this is an effective mind replenishing asana.

    4. Setu Bandha Sarvangasana (Bridge Pose): Turn your monkey brain off and rejuvenate heavy, tired legs.

    5. Savasana (Corpse Pose): Surrender to total relaxation. Let go of everything. Reset. Awaken renewed.

    6. Salamba Sirsasana (Supported Headstand): Standing on your head in proper alignment can calm your busy brain and strengthen your body.

    7. Uttana Shishosana (Extended Puppy Pose): Extend your spine, open your heart, and settle busy thoughts.

    8. Paschimottanasana (Seated Forward Bend): Trouble staying focused? On mental overload? Fold forward to help your distracted mind unwind.

    9. Adho Mukha Svanasana (Downward Facing Dog): One of the most widely celebrated yoga poses, this pose is straight up rejuvenating.

    10. Ardha Matsyendrasana (Half Lord of the Fishes Pose): Feelin’ low? This twist energizes the spine and boosts your digestive fire.

    And to really kick your stress away, join Jennifer Pastiloff in this free online yoga video filmed at the Yoga Collective in Santa Monica. Release anxieties and boost your energy as Jennifer leads you through her signature Hiya yoga class online.

    hiya online yoga flow

    Do yoga to keep your wits about you during this busy holiday season!

    Image Credit: Balasana (Childs Pose) by Photographer Casino Nelson 

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