xen strength yoga online

  • Strike A Pose: Goddess Pose with Danielle Diamond

    This week's Strike A Pose yoga video is brought to you by Danielle Diamond, founder of Xen Strength Yoga. In this free online yoga video, Danielle will instruct the basic alignment principles of Goddess Pose. After proper alignment is established, you'll be instructed to grab two light hand weights to amplify the pose.

    fiery angle pose

    Goddess Pose, also called Utkata Konasana or Fiery Angle Pose, is an asana bursting with benefits...

    • Stretches the hips, groins and chest
    • Strengthens and sculpts the core muscles
    • Builds up the quads, glutes, and inner thigh muscles
    • Fortifies shoulder, arm, and upper back strength
    • Generates heat
    • Boosts circulation
    • Preps the body for childbirth by creating more space in the pelvis

    Adding weights into the mix only adds to the strengthening, fiery powers of this pose.

    Tune in, step onto your mat, and experience the Xen Strength Yoga burn.

    free online yoga videos

    If you dig Danielle Diamond's Goddess Pose demo, you'll definitely want to check out her complete collection of free yoga videos and full-length Xen Strength yoga classes.

  • A Serious Kick-Butt Yoga Experience

    Have you come across our Xen Strength Yoga classes yet?

    If not, allow me to introduce you.

    For a serious, kick-butt yoga experience you gotta rock some Xen Strength Yoga with Danielle Diamond.

    These online yoga classes strategically incorporate light weights into a lively Vinyasa flow. The Xen Strength Yoga program is designed to sculpt, lengthen, and challenge every muscle group for a total-body, sweat-stimulating workout. So, snatch a pair of light (3-5 pound) hand weights and get your asana to the mat.

    First, warm up with a newly added rigorous upper body and core sequence. In this online yoga class, you will get the intense energetic burn you want without sacrificing precise alignment and missing out on all the benefits of yoga that you love. In this Vinyasa flow, you will be inspired to work toward your edge and to challenge yourself. Yet, you’ll also be encouraged to honor your current skill level – to stay true to where you are at. (23 mins.)

    Xen Strength Yoga with Danielle Diamond

    You can definitely run-through this flow and treat it as a stand-alone practice. If you’re so daring, you can follow it up with another kick-butt Xen Strength Yoga flow to get in a full hour-long experience. Check out Danielle’s Xen Strength Cardio Challenge or Xen Strength Hip Opening class to experience more intensity, flow, and sweat.

    What’s the word on Xen Strength Yoga online?

    Let’s see what people are saying so far…

    "DD, you are my hero! I used to be a bodybuilder, but now that I am 50, I have gotten bored with traditional weightlifting. Not to mention, a slight loss of energy! So, yoga with weights gives me hope that the beauty, strength, and peace of yoga can be paired with some weight training, to hopefully achieve a dynamic result!" John

    "Loved it very much!!!!!!! Thank you, Danielle!"

    "Wow! Quick + sweaty with a good cool-down stretch...that's how I would describe this one…"


    Test drive some Xen Strength Yoga for yourself to see what all the buzz is about! Invite in all the benefits of your yoga practice paired with some weight training to achieve profound, dynamic results.


    Photo Credit: Yoga with Weights via www.breathinghappy.tumblr.com

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