{"id":8025,"date":"2023-09-20T13:31:28","date_gmt":"2023-09-20T17:31:28","guid":{"rendered":"https:\/\/www.yogavibes.com\/blog\/?p=8025"},"modified":"2023-10-16T07:03:56","modified_gmt":"2023-10-16T11:03:56","slug":"another-study-shows-the-benefits-of-meditation","status":"publish","type":"post","link":"https:\/\/www.yogavibes.com\/blog\/uncategorized\/another-study-shows-the-benefits-of-meditation\/","title":{"rendered":"Another Study Shows the Benefits of Meditation"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"wp-image-8030 size-medium aligncenter\" src=\"https:\/\/www.yogavibes.com\/blog\/wp-content\/uploads\/2023\/09\/yoga-for-sleep-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.yogavibes.com\/blog\/wp-content\/uploads\/2023\/09\/yoga-for-sleep-300x225.jpg 300w, https:\/\/www.yogavibes.com\/blog\/wp-content\/uploads\/2023\/09\/yoga-for-sleep-768x576.jpg 768w, https:\/\/www.yogavibes.com\/blog\/wp-content\/uploads\/2023\/09\/yoga-for-sleep.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>An article published by the National Council on Aging suggests meditation to help patients with sleep apnea.\u00a0 And even if you don&#8217;t have sleep apnea but are struggling with getting good rest due to snoring, stress, or other issues &#8211; meditation as well as a routine of gentle exercise can help you fall and stay asleep.\u00a0 Read more in the article <a href=\"https:\/\/www.ncoa.org\/adviser\/oxygen-machines\/meditation-for-sleep-apnea\/\">HERE<\/a>.<\/p>\n<h4 id=\"key-takeaways\" class=\"exclude-toc\">Key Takeaways<\/h4>\n<div class=\"text-container\">\n<ul>\n<li>Sleep apnea can impact mental well-being, energy, and long-term health.<\/li>\n<li>A meditation practice can help people with sleep apnea fall asleep more easily and have a better experience with their CPAP treatment.<\/li>\n<li>Meditation comes in many forms and from different traditions. Breathing exercises are an easy way to get started with meditation.<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; An article published by the National Council on Aging suggests meditation to help patients with sleep apnea.\u00a0 And even if you don&#8217;t have sleep apnea but are struggling with getting good rest due to snoring, stress, or other issues &#8211; meditation as well as a routine of gentle exercise can help you fall and [&hellip;]<\/p>\n","protected":false},"author":98,"featured_media":8026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Another Study Shows the Benefits of Meditation - YogaVibes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogavibes.com\/blog\/uncategorized\/another-study-shows-the-benefits-of-meditation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Another Study Shows the Benefits of Meditation - 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